Tomato Egg Stir-Fry
A simple yet scrumptious dish combining the freshness of tomatoes and the richness of eggs, complemented with green onions and tofu for a balanced meal.
入力された情報
- 食材: トマト, 卵, ねぎ, 豆腐
- 食事の種類: dinner
- 人数: 1
- アレルギー情報:
- 食事制限:
- カテゴリー: アメリカ料理
- 備考:
目安の時間
| 準備時間 | 調理時間 | 合計時間 |
|---|---|---|
| PT10M | PT10M | PT20M |
準備する食材
- 2 medium tomatoes
- 3 eggs
- 1 green onion
- 100g tofu
- Salt to taste
- Pepper to taste
- 2 tablespoons vegetable oil
目安のカロリー
350 calories
調味料の代用
不足代替品量備考めんつゆ醤油みりんほんだし100cc100cc8g砂糖などもOK白ワインリンゴ酢orレモン汁酒みりんorノンアルビールみりん白ワイン砂糖3:1比率が重要酢レモン汁ごま油サラダ油ごま4:...
warigo.com
2024.03.05
レシピ内容
quick, easy, nutritional, vegetarian, dinner
Preparation
Dice tomatoes and tofu. Slice green onions thinly. Beat the eggs in a bowl.
Cooking Tofu
Heat oil in a pan over medium heat. Add tofu and fry until golden. Remove and set aside.
Cooking Tomatoes
In the same pan, add tomatoes and cook until soft.
Adding Eggs
Add the beaten eggs to the pan with tomatoes. Stir softly until the eggs are just set.
Final Touches
Add the fried tofu and green onions to the pan. Season with salt and pepper. Stir well and serve.
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